We are already almost wrapping up the first month of 2020 — and that means I’m sure lots of people are excited to go back to their drinking routine when Dry January ends! Lol I stopped practicing Dry Jan a few years ago, because aside from being a good detox, […]
To follow up with my recent weight lost blog post, I want to share with you a list of my favorite healthy items that are always scribbled on my Trader Joe’s grocery list. This lineup works best for the girl or boy on the run who doesn’t have a lot […]
It’s been a little while since we got a little personal here on SCDC and I kinda miss it! Here is a little update on my life and how I lost 30 pounds by going back to my happy place. As most of you readers know, the end of 2017 […]
I would like to kick off this blog post by THANKING all of you guys for the amount of support you’ve showed me regarding my last blog post “Get Healthy”! I’m so excited to begin this new journey and start sharing a few updates. Below are five things that I’ll […]
