This past sunday the SCDC girls and I started our day with good intention and headed to Union Market DC – Dock 5 where they offer FREE Yoga with Nya every Sunday at 12pm. So if you’re still chasing your 2015 resolutions and need to get a little bendy head […]
Fitness
Get Fit: Cleanse your body , Clear your mind
Cleanse your body , clear your mind . That’s the thought process I had once I started a reboot this past week. Post-marathon training I have a little issue , I’m STILL inhaling carbs like I am running 50 miles a week. But since my mileage has gone significantly low […]
GET FIT: ClassPass DC Launch
Live the sweaty life ! I spent a night on the rooftop with a group of girlfriends , a mat , H20 , dumbbells and a DC view that was a marvel of a background. Thanks to ClassPass for Launching in DC and setting the tone with a great evening […]
SCDC Get Fit : Grip the Mat presents BENDY BRUNCH at the historic Wonder Bread factory
I’ve been neglecting my yoga practice recently so when I had the opportunity to attend GRIP THE MAT Bendy Brunch at the historic Wonder Bread Factory as part of No Kings Collective 5 year anniversary project 100% BREAD I was ecstatic. The universe as always makes things happen for me when […]
SCDC Fit: My First Class at SoulCyle D.C!
Soul Cyle is finally in D.C and we couldn’t be more excited! The studio is super cute and also full of amazing sporty gear! I took my first class last week and it was def hard but the instructor’s energy and awesome music selection kept me pumped through out the […]
SCDC Get Fit : Pole Pressure
Another adventure with Carlis my feline partner, this time we set our paws on Pole Pressure on 14thst. to learn the art of a striptease. If you’re looking for a fun way to get active while focusing on improving your coordination, balance, flexibility and strength, then pole fitness is a must-do and […]
