I’ve been thinking a lot lately about the days when I felt a little insecure with my body and overall self. As most of you know, I was born in Bolivia and most people from there are a mix of Native Americans from the Andes and Spaniards. According to my […]
To follow up with my recent weight lost blog post, I want to share with you a list of my favorite healthy items that are always scribbled on my Trader Joe’s grocery list. This lineup works best for the girl or boy on the run who doesn’t have a lot […]
It’s been a little while since we got a little personal here on SCDC and I kinda miss it! Here is a little update on my life and how I lost 30 pounds by going back to my happy place. As most of you readers know, the end of 2017 […]
I don’t know exactly when I made the decision to have a set morning routine, but I’m so glad I made — and stuck with — one! Having an a.m. schedule helps me get my day started on a high note. 1. Making my bed: I realized that when I […]
Hi guys! Sorry I’ve been so damn MIA. Life sometimes gets the best of you and you can’t really do much about it. I thought I’d give you a little insight on what I’ve been up to and why I’ve been a little out of pocket! Since January, I’ve been […]
Letting go of toxic friendships can be hard. Specially, those that are built off of years of memories. Over time, I’ve learned the hard way that cleaning up your circle of friends is important for mental health and growth as an individual. Below are five signs you might be in […]
