Wellness

disconnect from your iphone

5 Ways to Disconnect from Your Phone

Putting my phone down more often has been a priority for me this year. It is so scary to feel like your phone controls you. There were times where I would spend hours and hours scrolling through IG and visiting different sites to a point I would lose track of […]

five healthy habits, hirshhorn museum

Five New Healthy Habits

I would like to kick off this blog post by THANKING all of you guys for the amount of support you’ve showed me regarding my last blog post “Get Healthy”! I’m so excited to begin this new journey and start sharing a few updates. Below are five things that I’ll […]

get healhty, spicycandydc

2018 Mantra: Get Healthy

So 2017 flew by for me and so many things happened in my personal life, both good and bad! As a result, I noticed that SpicyCandyDC took the back burner. I’ve been blogging for now almost seven years, so feeling uninspired was bound to happen. I also felt lost in […]

305 fitness

Dance Calories Off at the New 305 Fitness

The countdown to New Year’s resolutions is on, with staying fit and healthy being a top pick every year. 305 Fitness, the newest cardio player in town, is one fun option to beat the bulge. The brand started in Miami (305 is a ref to the city’s area code) and class […]