Get Fit: Cleanse your body , Clear your mind

Cleanse your body , clear your mind . That’s the thought process I had once I started a reboot this past week. Post-marathon training I have a little issue , I’m STILL inhaling carbs like I am running 50 miles a week. But since my mileage has gone significantly low for this point in time I am not burning my oh-so-large appetite as I once was . I needed this I have been feeling sluggish, bloated and my sleep routine is all sorts of wack.
I needed to give my digestive system a break from working so hard on processing my large meals.
So I drank Alive Juices which are Ayurveda based juices for a day, a Friday to get my weekend on the right track. I got my juices at my doorstep and wah-lah a toolkit full of detoxification supporting tools.

Are you sneezing everywhere , having sugar cravings , can’t get enough sleep. You might need a this lifestyle tool its a reset button.

Allergies – when you do a detox your allergies get better.

Difficulty Sleeping– more than likely means your liver is under stress. The liver is the main organ in the body for detoxifying chemicals , prescriptions medicine and alcohol.

Sugar cravings – a detox is not just about eliminating toxins , it also is about eliminating unhealthy behaviors. And because cleanses reduce your sugar and salt cravings, energy levels often skyrocket after a cleanse

Rashes– Skin is a reflection about whats happening inside, if you see rashes or itchy hives , your skins is telling you your body is inflamed. The nutrients from fresh juices are great for your skin, nails and hair

PMS symptoms– decrease your bloated and cranky bod.

While doing a juice cleanse , eat clean for the days before and after , try and build a routine .
Balance your body and boost your wellness. Your body is a self-healing machine feed your body and soul.

After my day top reboot I was back on track with all my goals, it’s a lifestyle guys . Keep your goals high , stay healthy , fuel up !

PS: Make sure to follow Monica on ista for some major fitness inspo! @MovaLavinia

Disclosure:SCDC was not financially compensated for this post. We received a sample for review purposes. The opinions are completely our own based on our experience.